This is how I focus on eating, moving and thinking better. What’s yours?
I don’t focus on calories.
I focus on REAL food.
With a REAL food focus,
calories do not matter.
I don’t focus on muscles?
Muscles refer to isolation.
Isolation is for bodybuilders.
I’m no longer a bodybuilder.
The body doesn’t move in isolation.
The body moves in movements.
I focus on movements.
I don’t focus on sets, reps, weight and time?
I focus on what I can do based on the Elements of Effort.
By focusing on eliminating E/E these things naturally progress .
I don’t focus on being ‘healthy’
but rather the attributes of what I think health is for me.
They truly are not the same.
It’s really just a matter of focus.