WHAT IS THE BEST DETOX DIET? Lemon Detox Sugar Detox Body Detox Cayenne Pepper Detox Juice Detox And if I just throw in the word cleanse it’s an even longer list. With all the methods marketed toward the unknowing consumer it can be hard to determine what’s what when it comes to detoxification. But before […]
Okay, so you’ve gotten access to the free content when you sign up for my newsletter to the right of this page REAL FOOD BLUEPRINT —> but a question I’ve had many ask is how to go about making these needed changes in their diet, without being overly forceful to something that is sustainable? We know […]
Ok, so proper gut function isn’t the most sexy of health topics but I could easily make the argument that having a healthy gut is the cornerstone to building a healthy life. And the statistics surrounding gut dysfunction clearly paint and support this picture as our health continues to decline. Here are some government (NIH) […]
Should you take whey protein? I answer this as well as what to look for when searching for a reputable source. Here are a few links that I wanted to share regarding research and products: Great review on some of the research done on whey. If you’re interested in the actual papers be sure to […]
The first time I threw these simple ingredients together I was honestly a little unsure of how it would turn out. Sweet potatoes with quinoa? and coconut milk? Wow, was I in for a pleasant surprise. The quinoa acted as a nice natural thickener adding tons of body to the base of the stock and […]
It’s the simple things that often get neglected and sleep is no exception. While there are many things we don’t know about how sleep works we do know a few things in terms of using it to stay healthy: - 7-9 hours for most people is ideal with 8 hours being the average. - Cool […]
Who’s Brian Johnson?
Movement & Nutrition Coach, Avid Rock Climber, Chef, Fermented Food Scientist, Adventure Seeker